Mariel Tangcawan New Blog

Mental and emotional health is an essential part of our overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When we manage our emotional health, it helps us to face challenges and stress that we encounter during our difficult times. Lack of emotional regulation skills can lead to poor mental health and difficulty in relationships.

It is as essential to care for your mental health as it is to care for your physical health.

These few activities can follow your mental health care and can help you also to stay mentally healthy:

1. Take care of your self

b.Getting enough rest for your body helps to heal its daily wear and tear, while lack of sleep can make you feel tired, stressed and cranky. 

2.Connect with others.

Spending time with people you love and get along with gives you a sense of being valued and appreciated. Having healthy relationships with your friends, family, colleagues, and neighbors can increase your sense of emotional wellbeing and give you a feeling of connectedness. Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. Spending quality time with someone in person — if this is an option — is often better than using technology to connect with them.

3. Pursue a hobby, or a new activity

Participating in activities that you enjoy helps you stay engaged and in turn, happy. Picking up a new skill challenges you, increases your concentration levels and makes you feel good about learning something new. It also increases your confidence in being able to face new situations, challenges and people.

4.Manage with stress on how to deal with it.

You, just like everyone else, will have certain triggers that cause you stress. You can try to avoid a stressful situation, but when you don’t have a choice but to face the event or person that causes you stress, you need to find a way to cope with it. “If you know you get stressed by an exam, you must learn how to put exams in perspective and not let them become life-defining events for you, because your exams are something you will just have to face. In some cases, avoiding stress-generating situations may work, but you must be able to differentiate between when you can avoid them and when you cannot. So find your strategy to manage your stress so that you can take better care of yourself. This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising, just to name a few,” says Bangalore based counselor Maullika Sharma.

5. Learn to express yourself

Poorly managed or unregulated emotions can be harmful to your mental health. You may shy away from expressing emotions or feelings that you think are ‘negative.’ Being able to express what you’re feeling, what you like or don’t like, can help you de-clutter your mind. Suppressing emotions is believed to lead to depression or anxiety disorders. “Every emotion is important and essential. What makes it healthy or unhealthy is the intensity of the experience, and how it was expressed (too much or too little), the appropriateness of the expression and the frequency of the emotion occurring,” says Dr Manjula.

6. Contribute to your community.

Volunteer your time for a cause or issue that you care about.An effort to improve the lives of others is sure to improve your life too.

7. Ask for help when you feel overwhelmed

When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative. If you think you need even more support, reach out to a physician or counselor. The earlier you reach out, the better.

8.Notice there and now.

Take a moment of yourselves to notice each of your senses each day. Simply be in the moment -feel the sun and wind on your face and notice the air you are breathing.

9. Exercise regularly

Exercise can help you to increase your fitness level while decreasing your stress.The most important thing is to pick an activity that you enjoy and apply in yourself. Exercise reduces stress hormones and stimulates production of endorphins while together help foster relaxation and improve your quality of life both mentally and physically.

10. Identify your strengths, weaknesses, and boundaries 

Acknowledge your strengths and work on your weaknesses. Accepting that you have some weaknesses just like everyone else is a key to your mental and emotional wellbeing. Set realistic goals and consciously choose to participate in activities and surround yourself with people who further your goal rather than distract you.   

I think its good that one of us manage to their stress well and staying mentally healthy.Staying mentally healthy is one of the essential thing in our life that today we are in this pandemic situation.We should take this as our priority to live a better life and healthy future.

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